{"id":1403,"date":"2024-04-21T15:01:31","date_gmt":"2024-04-21T13:01:31","guid":{"rendered":"https:\/\/martasfitness.com\/?p=1403"},"modified":"2025-09-21T18:04:28","modified_gmt":"2025-09-21T16:04:28","slug":"mobility-stretching","status":"publish","type":"post","link":"https:\/\/martasfitness.com\/fr\/mobility-stretching\/","title":{"rendered":"Mobilit\u00e9 vs. \u00e9tirement - quelle est la diff\u00e9rence ?"},"content":{"rendered":"<p>Dans le domaine du fitness et du bien-\u00eatre, les termes \"mobilit\u00e9\" et \"\u00e9tirement\" sont souvent utilis\u00e9s de mani\u00e8re interchangeable, alors qu'ils repr\u00e9sentent des concepts distincts avec des avantages uniques. Comprendre les diff\u00e9rences entre ces deux termes peut avoir un impact profond sur votre routine d'exercice et votre bien-\u00eatre g\u00e9n\u00e9ral. <\/p>\n\n\n\n<p>Nous allons nous familiariser avec les nuances de la mobilit\u00e9 et des \u00e9tirements afin de lib\u00e9rer leur potentiel et d'optimiser votre parcours de remise en forme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comprendre la mobilit\u00e9 et les \u00e9tirements<\/h2>\n\n\n\n<p>La mobilit\u00e9 est l'ultime libert\u00e9 de mouvement, englobant la flexibilit\u00e9, la force et le contr\u00f4le de l'ensemble des mouvements de vos articulations. C'est comme une machine bien huil\u00e9e, o\u00f9 chaque articulation bouge sans effort et avec gr\u00e2ce. Si vous avez saisi \"<a href=\"https:\/\/www.issaonline.com\/blog\/post\/mobility-training-your-new-pre-workout\">entra\u00eenement \u00e0 la mobilit\u00e9<\/a>\" dans Google, vous trouverez une multitude d'exemples d'entra\u00eenements et d'informations g\u00e9n\u00e9rales.<\/p>\n\n\n\n<p>Les \u00e9tirements, quant \u00e0 eux, ciblent des muscles sp\u00e9cifiques afin d'accro\u00eetre la flexibilit\u00e9 et de soulager les tensions, ce qui procure une sensation satisfaisante d'\u00e9longation et de rel\u00e2chement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caract\u00e9ristiques distinctives :<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"wp-block-list\">\n<li><strong>Objectif<\/strong>: <br><strong>- <\/strong>Les exercices de mobilit\u00e9 visent \u00e0 am\u00e9liorer les sch\u00e9mas de mouvements fonctionnels et la sant\u00e9 des articulations en int\u00e9grant la force, la stabilit\u00e9 et la coordination. <strong>Les \u00e9tirements <\/strong>se concentrent principalement sur l'allongement des muscles afin d'am\u00e9liorer la flexibilit\u00e9 et de r\u00e9duire les tensions.<\/li>\n\n\n\n<li><strong>L'approche<\/strong>: <br><strong>- <\/strong>Les exercices de mobilit\u00e9 impliquent souvent des mouvements dynamiques qui imitent les activit\u00e9s de la vie r\u00e9elle, engageant les muscles dans une gamme compl\u00e8te de mouvements. Les exemples incluent les cercles de hanche, les luxations d'\u00e9paule et les fentes avec rotation. <strong>Les \u00e9tirements<\/strong>en revanche, consistent g\u00e9n\u00e9ralement en des positions statiques telles que l'\u00e9tirement des ischio-jambiers, l'\u00e9tirement des quadriceps ou l'ouverture de la poitrine.<\/li>\n\n\n\n<li><strong>Avantages<\/strong>: <br><strong>- <\/strong>Le travail sur la mobilit\u00e9 permet non seulement d'accro\u00eetre la flexibilit\u00e9, mais aussi d'am\u00e9liorer la stabilit\u00e9 des articulations, de r\u00e9duire le risque de blessure et d'am\u00e9liorer l'efficacit\u00e9 globale des mouvements. <strong>Les \u00e9tirements <\/strong>permettent de soulager les tensions musculaires, d'am\u00e9liorer la posture et de favoriser la relaxation apr\u00e8s l'exercice.<\/li>\n\n\n\n<li><strong>Utilisation<\/strong>: <br>Int\u00e9grer <strong>des exercices de mobilit\u00e9 <\/strong>dans votre routine d'\u00e9chauffement pr\u00e9pare votre corps au mouvement et pr\u00e9pare vos articulations \u00e0 des performances optimales. Vous pouvez \u00e9galement effectuer des exercices de mobilit\u00e9 distincts si vous souhaitez am\u00e9liorer les capacit\u00e9s de votre corps en g\u00e9n\u00e9ral. <strong>Les \u00e9tirements <\/strong>est mieux utilis\u00e9 pendant les phases de r\u00e9cup\u00e9ration pour favoriser la relaxation musculaire et le maintien de la flexibilit\u00e9.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Exemples d'exercices<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercices de mobilit\u00e9<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Cercles de hanches : Debout, les pieds \u00e9cart\u00e9s de la largeur des hanches et les mains sur les hanches. Faites des cercles de hanches dans le sens des aiguilles d'une montre, puis dans le sens inverse, en vous concentrant sur des mouvements fluides et contr\u00f4l\u00e9s.<\/li>\n\n\n\n<li>Luxation de l'\u00e9paule : Tenez une bande de r\u00e9sistance ou une serviette avec les mains plus \u00e9cart\u00e9es que la largeur des \u00e9paules. Levez les bras au-dessus de la t\u00eate en les gardant bien droits, puis abaissez-les derri\u00e8re le dos et revenez \u00e0 la position de d\u00e9part.<\/li>\n\n\n\n<li>Fente et extension : En partant d'une position de planche haute, faites passer le pied droit \u00e0 l'ext\u00e9rieur de la main droite. Tournez le torse vers la droite, en tendant le bras droit vers le plafond. Revenez \u00e0 la position de planche et changez de c\u00f4t\u00e9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Exercices d'\u00e9tirement<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u00c9tirement des ischio-jambiers : Asseyez-vous sur le sol, une jambe tendue et l'autre pli\u00e9e. Penchez-vous vers l'avant \u00e0 partir des hanches, en tendant la main vers vos orteils tout en gardant le dos droit.<\/li>\n\n\n\n<li>\u00c9tirement des quadriceps : Tenez-vous droit et ramenez un talon vers vos fessiers, en vous tenant au pied ou \u00e0 la cheville. Gardez les genoux rapproch\u00e9s et poussez doucement les hanches vers l'avant.<\/li>\n\n\n\n<li>Ouverture de la poitrine : Tenez-vous debout, les pieds \u00e9cart\u00e9s de la largeur des hanches. Entrelacez les doigts derri\u00e8re le dos et tendez les bras en les soulevant l\u00e9g\u00e8rement tout en ouvrant la poitrine vers le plafond.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>En int\u00e9grant des exercices de mobilit\u00e9 et des \u00e9tirements \u00e0 votre programme de remise en forme, vous lib\u00e9rez tout le potentiel des capacit\u00e9s de mouvement de votre corps. Exp\u00e9rimentez diff\u00e9rents exercices, restez \u00e0 l'\u00e9coute de votre corps et profitez de la d\u00e9couverte d'une souplesse, d'une force et d'une vitalit\u00e9 retrouv\u00e9es. <\/p>\n\n\n\n<p>Si vous n'avez toujours pas d'id\u00e9e pr\u00e9cise de ce dont il s'agit, n'h\u00e9sitez pas <a href=\"https:\/\/martasfitness.com\/fr\/contact-me\/\">contactez-moi<\/a>! Je me ferai un plaisir de vous l'expliquer plus en d\u00e9tail. Lorsque je programme des s\u00e9ances d'entra\u00eenement pour mes clients, j'aime incorporer des routines de mobilit\u00e9 et d'\u00e9tirement. De simples petites choses font beaucoup de bien.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the realm of fitness and wellness, the terms &#8220;mobility&#8221; and &#8220;stretching&#8221; often get thrown around interchangeably, yet they represent distinct concepts with unique benefits. Understanding the differences between them can profoundly impact your exercise routine and overall well-being. Let&#8217;s delve into the nuances of mobility and stretching to unlock their potential and optimize your&hellip;&nbsp;<a href=\"https:\/\/martasfitness.com\/fr\/mobility-stretching\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Mobilit\u00e9 vs. \u00e9tirement - quelle est la diff\u00e9rence ?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[51,52],"tags":[195,4,196,61,198,197,194],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","tag-difference-between","tag-fitness","tag-flexibility","tag-health","tag-healthy-joints","tag-strength","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobility vs. stretching - what is the difference? - Marta&#039;s fitness<\/title>\n<meta name=\"description\" content=\"Ever wondered about the difference between mobility vs. stretching? These terms often get tossed around, but they&#039;re not the same thing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martasfitness.com\/fr\/mobility-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility vs. stretching - what is the difference? - Marta&#039;s fitness\" \/>\n<meta property=\"og:description\" content=\"Ever wondered about the difference between mobility vs. stretching? These terms often get tossed around, but they&#039;re not the same thing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martasfitness.com\/fr\/mobility-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Marta&#039;s fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martas.fitness\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martas.fitness\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-21T13:01:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-21T16:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martasfitness.com\/wp-content\/uploads\/2024\/04\/tpivpdqgc20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/www.twitter.com\/martasfitness\" \/>\n<meta name=\"twitter:site\" content=\"@martasfitness\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"marta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/\"},\"author\":{\"name\":\"marta\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/#\\\/schema\\\/person\\\/71f14f9c362521c3361a584c88be6d4e\"},\"headline\":\"Mobility vs. stretching &#8211; what is the difference?\",\"datePublished\":\"2024-04-21T13:01:31+00:00\",\"dateModified\":\"2025-09-21T16:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/\"},\"wordCount\":569,\"publisher\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/#\\\/schema\\\/person\\\/71f14f9c362521c3361a584c88be6d4e\"},\"image\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/tpivpdqgc20.jpg\",\"keywords\":[\"difference between\",\"fitness\",\"flexibility\",\"health\",\"healthy joints\",\"strength\",\"stretching\"],\"articleSection\":[\"Fitness\",\"Health\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/\",\"url\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/\",\"name\":\"Mobility vs. stretching - what is the difference? - Marta&#039;s fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/tpivpdqgc20.jpg\",\"datePublished\":\"2024-04-21T13:01:31+00:00\",\"dateModified\":\"2025-09-21T16:04:28+00:00\",\"description\":\"Ever wondered about the difference between mobility vs. stretching? These terms often get tossed around, but they're not the same thing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#primaryimage\",\"url\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/tpivpdqgc20.jpg\",\"contentUrl\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/tpivpdqgc20.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"woman in black tank top and black shorts lying on floor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/mobility-stretching\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/martasfitness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mobility vs. stretching &#8211; what is the difference?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/#website\",\"url\":\"https:\\\/\\\/martasfitness.com\\\/\",\"name\":\"Martas fitness\",\"description\":\"Personal trainer. Coach sportive \u00e0 Toulon. Remise en forme.\",\"publisher\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/#\\\/schema\\\/person\\\/71f14f9c362521c3361a584c88be6d4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martasfitness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/martasfitness.com\\\/#\\\/schema\\\/person\\\/71f14f9c362521c3361a584c88be6d4e\",\"name\":\"marta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Color-logo-no-background.png\",\"url\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Color-logo-no-background.png\",\"contentUrl\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Color-logo-no-background.png\",\"width\":3172,\"height\":1095,\"caption\":\"marta\"},\"logo\":{\"@id\":\"https:\\\/\\\/martasfitness.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Color-logo-no-background.png\"},\"sameAs\":[\"http:\\\/\\\/martasfitness.com\",\"https:\\\/\\\/www.facebook.com\\\/martas.fitness\",\"https:\\\/\\\/www.instagram.com\\\/martas.fitness\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/marta-ratkevica\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/www.twitter.com\\\/martasfitness\"],\"url\":\"https:\\\/\\\/martasfitness.com\\\/fr\\\/author\\\/admin2905\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobility vs. stretching - what is the difference? - Marta&#039;s fitness","description":"Ever wondered about the difference between mobility vs. stretching? These terms often get tossed around, but they're not the same thing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martasfitness.com\/fr\/mobility-stretching\/","og_locale":"fr_FR","og_type":"article","og_title":"Mobility vs. stretching - what is the difference? - Marta&#039;s fitness","og_description":"Ever wondered about the difference between mobility vs. stretching? These terms often get tossed around, but they're not the same thing.","og_url":"https:\/\/martasfitness.com\/fr\/mobility-stretching\/","og_site_name":"Marta&#039;s fitness","article_publisher":"https:\/\/www.facebook.com\/martas.fitness","article_author":"https:\/\/www.facebook.com\/martas.fitness","article_published_time":"2024-04-21T13:01:31+00:00","article_modified_time":"2025-09-21T16:04:28+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/martasfitness.com\/wp-content\/uploads\/2024\/04\/tpivpdqgc20.jpg","type":"image\/jpeg"}],"author":"marta","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/www.twitter.com\/martasfitness","twitter_site":"@martasfitness","twitter_misc":{"\u00c9crit par":"marta","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martasfitness.com\/mobility-stretching\/#article","isPartOf":{"@id":"https:\/\/martasfitness.com\/mobility-stretching\/"},"author":{"name":"marta","@id":"https:\/\/martasfitness.com\/#\/schema\/person\/71f14f9c362521c3361a584c88be6d4e"},"headline":"Mobility vs. stretching &#8211; what is the difference?","datePublished":"2024-04-21T13:01:31+00:00","dateModified":"2025-09-21T16:04:28+00:00","mainEntityOfPage":{"@id":"https:\/\/martasfitness.com\/mobility-stretching\/"},"wordCount":569,"publisher":{"@id":"https:\/\/martasfitness.com\/#\/schema\/person\/71f14f9c362521c3361a584c88be6d4e"},"image":{"@id":"https:\/\/martasfitness.com\/mobility-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/martasfitness.com\/wp-content\/uploads\/2024\/04\/tpivpdqgc20.jpg","keywords":["difference between","fitness","flexibility","health","healthy joints","strength","stretching"],"articleSection":["Fitness","Health"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/martasfitness.com\/mobility-stretching\/","url":"https:\/\/martasfitness.com\/mobility-stretching\/","name":"Mobility vs. stretching - what is the difference? - Marta&#039;s fitness","isPartOf":{"@id":"https:\/\/martasfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/martasfitness.com\/mobility-stretching\/#primaryimage"},"image":{"@id":"https:\/\/martasfitness.com\/mobility-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/martasfitness.com\/wp-content\/uploads\/2024\/04\/tpivpdqgc20.jpg","datePublished":"2024-04-21T13:01:31+00:00","dateModified":"2025-09-21T16:04:28+00:00","description":"Ever wondered about the difference between mobility vs. stretching? These terms often get tossed around, but they're not the same thing.","breadcrumb":{"@id":"https:\/\/martasfitness.com\/mobility-stretching\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martasfitness.com\/mobility-stretching\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/martasfitness.com\/mobility-stretching\/#primaryimage","url":"https:\/\/martasfitness.com\/wp-content\/uploads\/2024\/04\/tpivpdqgc20.jpg","contentUrl":"https:\/\/martasfitness.com\/wp-content\/uploads\/2024\/04\/tpivpdqgc20.jpg","width":1600,"height":1067,"caption":"woman in black tank top and black shorts lying on floor"},{"@type":"BreadcrumbList","@id":"https:\/\/martasfitness.com\/mobility-stretching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martasfitness.com\/"},{"@type":"ListItem","position":2,"name":"Mobility vs. stretching &#8211; what is the difference?"}]},{"@type":"WebSite","@id":"https:\/\/martasfitness.com\/#website","url":"https:\/\/martasfitness.com\/","name":"Martas fitness","description":"Personal trainer. Coach sportive \u00e0 Toulon. Remise en forme.","publisher":{"@id":"https:\/\/martasfitness.com\/#\/schema\/person\/71f14f9c362521c3361a584c88be6d4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martasfitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/martasfitness.com\/#\/schema\/person\/71f14f9c362521c3361a584c88be6d4e","name":"marta","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/martasfitness.com\/wp-content\/uploads\/2022\/12\/Color-logo-no-background.png","url":"https:\/\/martasfitness.com\/wp-content\/uploads\/2022\/12\/Color-logo-no-background.png","contentUrl":"https:\/\/martasfitness.com\/wp-content\/uploads\/2022\/12\/Color-logo-no-background.png","width":3172,"height":1095,"caption":"marta"},"logo":{"@id":"https:\/\/martasfitness.com\/wp-content\/uploads\/2022\/12\/Color-logo-no-background.png"},"sameAs":["http:\/\/martasfitness.com","https:\/\/www.facebook.com\/martas.fitness","https:\/\/www.instagram.com\/martas.fitness","https:\/\/www.linkedin.com\/in\/marta-ratkevica\/","https:\/\/x.com\/https:\/\/www.twitter.com\/martasfitness"],"url":"https:\/\/martasfitness.com\/fr\/author\/admin2905\/"}]}},"_links":{"self":[{"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":4,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martasfitness.com\/fr\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}