Restez fort ! 7 conseils essentiels pour les débutants à la salle

Being a beginner at something is always a bit uncomfortable. Gym can be a scary place, but remember, we all have been in your shoes at some point. To make it a bit easier, I have put together a list of 7 essential tips for beginners at the gym:

1. Start Slow: Don’t try to do too much too soon. Start with exercises that are comfortable and easy for you and gradually increase the intensity and duration of your workouts over time.
2. Warm-up and Cool Down: It is essential to warm up before exercising to prevent injury and cool down afterward to help your body recover. Take 5-10 minutes to do some light cardio or dynamic stretching before your workout and some static stretching after your workout.
3. Stay Hydrated: Drink plenty of water before, during, and after your workout. Dehydration can lead to fatigue, cramps, and dizziness, so make sure to keep your body hydrated.
4. Focus on Proper Form: When you are lifting weights or doing any other exercise, focus on proper form. Poor form can lead to injuries, so take the time to learn the correct technique. Here local gym coaches can help, or hire yourself a personal coach to aid you figure things out. Even a couple of in person sessions can go a long way. But if hiring someone is not an option – Youtube videos can be very helpful.
5. Rest and Recovery: Your body needs time to recover and repair after a workout, so make sure to take rest days and give your body the time it needs to heal. Overtraining can lead to injuries and burnout, so listen to your body and take breaks when needed.
6. Set Realistic Goals: It’s important to set realistic goals for yourself and to track your progress. This will help keep you motivated and focused on your fitness journey. However, don’t set goals that are too ambitious or unattainable, as this can lead to frustration and disappointment.
7. Don’t Compare Yourself to Others: Remember that everyone is on their own fitness journey and that everyone’s body is different. Don’t compare yourself to others in the gym, as this can lead to feelings of inadequacy and self-doubt. Instead, focus on your own progress and celebrate your own accomplishments.

Conclusion

I hope these 7 essential tips will help you. We are were beginners at the gym at some point. If you feel out of place, this is only normal. It will pass. Main thing – do not quit!

If you need help with figuring out what to do or how to use the machines at the gym – ask for help. Most gym goers are friendly and will help you.

Another option is Youtube videos that explain movements or machine use. I have a channel too! Look here.

But if you need a plan – hire a coach. You can get in touch with me by clicking here.