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Hi! My name is Marta and I am both in-person and online fitness and nutrition coach based in Toulon, France.

So if you:

• want to get in shape, but feel like you don’t have the time to go to the gym – I can come to you (I also work in the evenings and weekends if need be.)
• feel stressed and need a way to release the tension to be better with your family – don’t worry – I have a specially designed stress release technique so that you can feel like a normal person again. (calms the rage too 😉 )
• lack motivation to stay consistent on long term – I am here for you to keep you on track! You would be able to easily reach me on  Whatsapp, whenever you feel unsure.
• feel like dieting is not your thing, but losing weight is still needed – I will help you change your eating habits, without pushing restrictions on you. Meal plans are not for everyone.

Feeling weak or incapable is not great, therefore my preferred approach involves resistance training and mobility exercises – it will help you not only look better, but give your body the capacity to walk further, lift your kids or grocery bags, climb stairs without losing your breath and just generally feel better. Strengthening your body will alleviate back pain and improve your hormonal health.

If you think you would like my support, let me know! I will be happy to hear from you!

Embrace your capabilities! Defy your limits! Become the strongest and healthiest version you can be! 

If you want to know more about me, read my fitness journey here!