About Marta's fitness

Marta's fitness - the way to a better you!

You take care of everyone else.

Now it’s time to take care of you.

If your days are filled with work, family, and responsibilities, it’s easy for your own health to be pushed aside. Feeling tired, stressed, or disconnected from your body becomes “normal” — even though it doesn’t have to be.

Hi, I’m Marta — an in-person and online fitness & nutrition coach based in Toulon, France.
I help women 35+ feel strong, confident, and at ease in their bodies again, without extreme diets or spending hours at the gym.

You don’t need more pressure.
You need the right support — designed for your life.

Do you:

Feel tired, stiff, or weaker than you used to
Want to lose weight, but are done with dieting and food guilt
Feel constantly stressed or overwhelmed
Struggle to stay motivated on your own
Know you should take care of yourself — but don’t know where to start

If so, you’re exactly where you need to be.

A supportive, realistic approach to feeling better

Training that works with your life
No time for the gym? I come to you if you live in Toulon.

I also offer online coaching — so you can fit your training naturally into your schedule.

Strength for everyday confidence
Through resistance training and mobility work, we focus on building a body that feels capable and supported — helping reduce back and joint pain, improve posture, and make daily movement feel easier and more enjoyable.

Nutrition without restriction
If dieting has never worked for you, it’s not a lack of discipline — it’s the wrong approach. I help you improve your eating habits in a sustainable way, without rigid meal plans or unnecessary rules.

Stress relief and ongoing support
Because stress affects everything — energy, hormones, mood, and weight. My approach includes stress-release techniques and consistent support, so you feel guided and reassured, not alone.