How does online coaching work?
Whether you choose online coaching or a hybrid option with in-person sessions (for local clients), everything starts with a fully personalized plan built around your goals, lifestyle, stress levels, and available time.
Your training combines strength training, joint-friendly mobility, gentle cardio, and daily movement, with clear guidance and video demonstrations so you always know exactly what to do and why you’re doing it.
You’re not left to figure things out alone. Ongoing support includes regular check-ins, program updates, form feedback, WhatsApp access, and 1:1 calls, ensuring consistency and progress—without pressure or burnout.
Nutrition support focuses on habit change, not restriction. Instead of calorie counting or rigid meal plans (unless you need more rigid approach), you’ll learn how to improve your current eating habits in a way that fits your real life.
As your coach, I adapt your plan as your body and life change—helping you build strength, protect your joints, manage stress, and create results that last.
This is coaching that fits around your life—not the other way around.
Client referral benefits available.
Defined, Not Depleted™
A 12-week, joint-safe strength method for women 35+
Personalised strength training plan
Joint-safe workouts tailored to your body, schedule, and goals — with regular adaptations as you progress.
Sustainable nutrition guidance
Fat-loss support without strict diets, calorie counting, or overwhelm.
Habit & lifestyle coaching
Build routines that support energy, recovery, and long-term results.
Trainerize app access
All workouts, guidance, progress tracking, and communication in one place.
Direct coach messaging
Ongoing support, questions answered, and form guidance when you need it.
Monthly 1:1 coaching calls
Private check-ins to refine strategy, track progress, and stay aligned.
Private community support
A calm, supportive space with like-minded women following the same method.
Investment
€800 — 12 Weeks of Personalised Coaching
This is a high-touch coaching experience, not a generic online program.
For less than the cost of weekly personal training sessions, you receive expert-led support, tailored programming, and ongoing guidance designed to help you lose stubborn belly fat, protect your joints, and build strength you can rely on — without burnout or overwhelm.
This is an investment in your health, confidence, and long-term wellbeing, not a quick fix.
Payment plans available.
Limited spaces to ensure personalised support.