Emotional eating: what is it and how to stop it
Emotional eating or binge eating can have detrimental effect on your health and make you gain weight. Learn how to deal with it with these simple tips.
Blog sur le fitness
Food timing tips for best results
The goal is to have a good amount of energy, so that you could perform everything properly, and not become fatigued after the first couple of exercises. Therefore, eating before a workout is essential.
If you have certain endurance/muscle/strength gaining goals, it is equally important to know what and when to eat after a workout.
New at the gym? Don’t make this common mistake!
If you are a beginner in exercising or going to the gym there are many things to avoid, and in particular this one thing!
J'ai enfin participé à la compétition!
Lorsque j'ai commencé mon parcours de fitness, j'ai pensé qu'un jour je ne deviendrais pas seulement un coach de remise en forme, mais aussi... Lire la suite »J'ai enfin participé à la compétition!
5 good reasons to start strength training
Strength training makes your life eventually so much better. You get not only stronger and physically healthier, but also improve your mental health and self-esteem. And this helps you have a longer and better life.
Moi et mon parcours de santé
Il n'y a pas si longtemps, je n'avais aucune idée que j'allais avoir mon propre site web de coach sportif ou un blog. Je ne suis pas... Lire la suite »Moi et mon parcours de santé
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