Emotional eating: what is it and how to stop it
Emotional eating or binge eating can have detrimental effect on your health and make you gain weight. Learn how to deal with it with these… Read More »Emotional eating: what is it and how to stop it
Fitness Blog
Food timing tips for best results
The goal is to have a good amount of energy, so that you could perform everything properly, and not become fatigued after the first couple… Read More »Food timing tips for best results
New at the gym? Don’t make this common mistake!
If you are a beginner in exercising or going to the gym there are many things to avoid, and in particular this one thing!
I finally competed!
When I first started my fitness journey I had a thought that one day I will not only become a fitness coach, but also will… Read More »I finally competed!
5 good reasons to start strength training
Strength training makes your life eventually so much better. You get not only stronger and physically healthier, but also improve your mental health and self-esteem.… Read More »5 good reasons to start strength training
Me and My Fitness Journey
Not so long ago I had no idea that I was going to have my own fitness coach website or a blog. I am not… Read More »Me and My Fitness Journey
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