In the realm of fitness and wellness, the terms “mobility” and “stretching” often get thrown around interchangeably, yet they represent distinct concepts with unique benefits.… Read More »Mobility vs. stretching – what is the difference?
Whether you’re aiming to sculpt a peach-perfect posterior or simply strengthen your glutes for improved performance and stability, incorporating the right exercises into your routine… Read More »The Best Exercises for Glute Growth
In the world of fitness and health, myths often swirl around like stubborn rumors. One of the most common misconceptions is the belief that fat… Read More »The Truth Behind Fat and Muscle Transformation
Get ahead on your muscle building progress with these 5 rep tempo schemes.
Being a beginner at something is always a bit uncomfortable. Gym can be a scary place, but remember, we all have been in your shoes… Read More »Stay strong! 7 Essential Tips for Beginners at the Gym
As we age, our bodies go through a variety of changes. One of the most significant changes is the loss of muscle mass and strength,… Read More »Defying Age: The Power of Strength Training and Protein to Prevent Sarcopenia
Emotional eating or binge eating can have detrimental effect on your health and make you gain weight. Learn how to deal with it with these simple tips.
The goal is to have a good amount of energy, so that you could perform everything properly, and not become fatigued after the first couple of exercises. Therefore, eating before a workout is essential.
If you have certain endurance/muscle/strength gaining goals, it is equally important to know what and when to eat after a workout.
If you are a beginner in exercising or going to the gym there are many things to avoid, and in particular this one thing!
When I first started my fitness journey I had a thought that one day I will not only become a fitness coach, but also will… Read More »I finally competed!
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