The Truth Behind Fat and Muscle Transformation
In the world of fitness and health, myths often swirl around like stubborn rumors. One of the most common misconceptions is the belief that fat… Read More »The Truth Behind Fat and Muscle Transformation
nutrition
Eating Fat Will Make You Fat. Will It, Though?
Have you ever thought that eating fat will make you gain weight more so than if you ate other things? If so, don’t worry, you… Read More »Eating Fat Will Make You Fat. Will It, Though?
Defying Age: The Power of Strength Training and Protein to Prevent Sarcopenia
As we age, our bodies go through a variety of changes. One of the most significant changes is the loss of muscle mass and strength,… Read More »Defying Age: The Power of Strength Training and Protein to Prevent Sarcopenia
Emotional eating: what is it and how to stop it
Emotional eating or binge eating can have detrimental effect on your health and make you gain weight. Learn how to deal with it with these simple tips.
Food timing tips for best results
The goal is to have a good amount of energy, so that you could perform everything properly, and not become fatigued after the first couple of exercises. Therefore, eating before a workout is essential.
If you have certain endurance/muscle/strength gaining goals, it is equally important to know what and when to eat after a workout.
I finally competed!
When I first started my fitness journey I had a thought that one day I will not only become a fitness coach, but also will… Read More »I finally competed!
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