In-person coaching

Most people who come to me have already tried the gym on their own or even with another coach.

They’ve followed programs, watched YouTube tutorials, pushed through workouts that left them sore, but not progressing. Or they’ve avoided the gym altogether because it felt intimidating and nobody ever showed them what to actually do.

In-person coaching with me is different.

Every session is built around you — your body, your goals, your limits that day. If something hurts, we adapt. If something isn’t working, we change it. I pay attention to the details that a generic program never could.

We work on technique, yes — but we also talk about how you’re sleeping, how stressed you’ve been, what’s going on in your life. Because your body doesn’t exist in isolation, and good coaching shouldn’t either.

Sessions are available at Pacific Gym in Toulon Ouest, or at your home in the Toulon area.

And if you’d like to make it more social — small group sessions of up to 5 people are available too.

Did you know you could pay half the price?

As part of the ACCESS SAP network, home coaching sessions may qualify for a 50% tax reduction through the French service à la personne scheme. Contact me to find out if you’re eligible.