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Fitness Blog

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Food timing tips for best results

    The goal is to have a good amount of energy, so that you could perform everything properly, and not become fatigued after the first couple of exercises. Therefore, eating before a workout is essential.

    If you have certain endurance/muscle/strength gaining goals, it is equally important to know what and when to eat after a workout.

    a man doing a barbell back squat. tempo muscle

    5 good reasons to start strength training

      Strength training makes your life eventually so much better. You get not only stronger and physically healthier, but also improve your mental health and self-esteem. And this helps you have a longer and better life.

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