Posts about health and wellbeing. How to change habits and improve daily life. Diet changes, lifestyle changes.
In the realm of fitness and wellness, the terms “mobility” and “stretching” often get thrown around interchangeably, yet they represent distinct concepts with unique benefits.… Read More »Mobility vs. stretching – what is the difference?
So recently I have been going to a kinesiotherapist to help me deal with some muscular tensions in my shoulder and back. Besides massages and other… Read More »Dry needling is a painful, but useful therapy
So as some of you know, I have been seeing a kinesitherapist to help me with some muscle tensions in my shoulders, traps and back.… Read More »Discover Cupping Therapy: the ultimate guide to relaxation
In the world of fitness and health, myths often swirl around like stubborn rumors. One of the most common misconceptions is the belief that fat… Read More »The Truth Behind Fat and Muscle Transformation
Have you ever thought that eating fat will make you gain weight more so than if you ate other things? If so, don’t worry, you… Read More »Eating Fat Will Make You Fat. Will It, Though?
Being a beginner at something is always a bit uncomfortable. Gym can be a scary place, but remember, we all have been in your shoes… Read More »Stay strong! 7 Essential Tips for Beginners at the Gym
We all have a certain daily rhythm: when we wake up and when we go to sleep. For some this rhythm is more aligned with… Read More »Learn how to Improve your Sleep Habits
As we age, our bodies go through a variety of changes. One of the most significant changes is the loss of muscle mass and strength,… Read More »Defying Age: The Power of Strength Training and Protein to Prevent Sarcopenia
Emotional eating or binge eating can have detrimental effect on your health and make you gain weight. Learn how to deal with it with these… Read More »Emotional eating: what is it and how to stop it
The goal is to have a good amount of energy, so that you could perform everything properly, and not become fatigued after the first couple… Read More »Food timing tips for best results